The wintertime can be detrimental for mental health, and with many of us social distancing, experts are concerned about our collective mental health.
“We worry for everyone that as the seasons change, not only do you have less light outside, but there’s less opportunities to do some of the outside activities that we’ve been encouraging as a way to maintain people’s mental health," said Dr. Delaney Smith, medical director of the ADAMH Board of Franklin County. (Source)
We always advise our go-getters to take their self-care and mental health seriously--but this time of year it's essential.
❤️Build routines and stick to them
❤️Make time to virtually connect with your loved ones
❤️Get your vitamin D through foods, because the sun isn't out as much
❤️Prioritize time for breaks
❤️Exercise for at least 30 minutes a day
Watch "Self-Care Tips for Business Owners" on our YouTube Channel
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PREPARING IS SELF-CARING
ON MONDAY, JANUARY 4TH, @ 7 PM (EST) WE'RE HOSTING THE SECOND GROUP STRATEGY SESSION FOR OUR BRVCAN MEMBERS!
Consider this a conversational brainstorm session that will equip you with tactics and methods needed to confidently bring your vision to life in 2021! All brands and business owners welcome!
1️⃣Become a member for FREE by visiting www.brvisionaryconsulting.com/brvcan
2️⃣ Once you become a member, you'll be able to register and receive the Zoom link (on the main membership page).